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I just started strength training. How many different exercises should you do for each muscle group (chest, back, etc) during a strength training session?
 
Privacy Policy
 
If you are a registered user of Spotter (located at www.thespotter.net), this Privacy Policy applies to your use of Spotter and the Spotter Network. This policy is effective as of July 1, 2007.
 
We strongly believe in protecting your privacy.

No personal identifiable information about our users is ever released or sold without your prior consent or a court order.
 
We DO maintain a list of registered users and store the information that is provided by you. However, we DO NOT sell these lists or make them available publicly.

We DO generate reports for web site visitors and web site traffic but no personally identifiable information is ever stored. All such reports are eventually deleted.
 
We DO NOT share information associated with any specific user with advertisers, unless you specifically select to share information to receive an offer.

We DO NOT sell/release lists of former members.

Advertising You will see ads appearing on the website. These are delivered through a third party advertiser. Information about your visits to this site, such as number of times you have viewed an ad, is used to serve ads to you. We DO NOT share any personal information about our users with them. In the course of serving advertisements on our site, our third-party advertiser may place or recognize a unique cookie on your browser
 
 
We take serious precautions to protect your information. The site is carefully monitored and routinely tested for detect any attempts to compromise security. However we cannot guarantee that that any information you transmit through Spotter will not be compromised by third parties.
We take reasonable efforts to provide security, but the ultimate risk of compromised security is still yours.
 
We reserve the right to change our privacy policy at any time. If we do this, we will post the changes to this policy on this page and will indicate at the top of this page the policy's effective date. We therefore encourage you to refer to this policy on an ongoing basis so that you understand our current privacy policy.
 
For more information, or to verify your personal information that's on record (Spotter Members only), contact us at info@thespotter.net
 
 
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