Search:
Home About Us Community Events Advisory Board Member Community Contact Us
I just started strength training. How many different exercises should you do for each muscle group (chest, back, etc) during a strength training session?
 
 News

Date: 10/16/2007

Title: Motivation expert interview


Tired of fretting about weightloss? Then tune in for an interview with our very own Lady of weightloss motivation! Recently dubbed the “Kooky Genius” by Oprah Magazine, Janice was only baby in the hospital nursery to gain weight. An ominous sign. At age 8, she weighed 112 lbs. After a lifetime of yo-yo dieting (performed gracefully), Janice finally and permanently removed over 50 pounds 6 years ago. 

Recently, we sat down with Janice to learn more about her new book, staying excited about weightloss and how to kick start your motivation when progress stalls.

© 2007.All rights reserved, thespotter.net Terms of Service Privacy Policy Sitemap