Search:
Home About Us Community Events Advisory Board Member Community Contact Us
I just started strength training. How many different exercises should you do for each muscle group (chest, back, etc) during a strength training session?
 
 News

Date: 07/13/2007

Title: Welcome to the Spotter!


Dear members,

In the world of fitness, a Spotter is someone who provides support for your goals. While we can not always head for the gym, ‘The Spotter’, a NYC web magazine and social network provides information and motivation to experience health wherever you may be. 

The Spotter provides: 

As opposed to traditional online communities, we focus follow up with offline meet up events and workout classes to meet our experts and fellow members. As an experienced personal trainer, I am also committed to providing our members easy to understand advice on putting together an effective routine. Check out my latest blog on exercise and browse our blogging section for expert info in all areas of health and inspiration from members just like you.

I invite you to explore the site and discover all the ways we can help fit health and wellness in to your routine. And if you have any questions please feel to drop me (or any of our experts) a line.

Sincerely,

Chris Kelly, NASM CPT, NSCA CSCS
Editor
The Spotter
© 2007.All rights reserved, thespotter.net Terms of Service Privacy Policy Sitemap